Large Group Training

40-minute, high-energy, fast-paced strength and conditioning sessions led by 2-3 of the best coaches in the fitness industry.

SUMMER BOGO

Large Group Schedule

Absolutely love Bell House Training Co.!! The coaches here are the best and really care about every single member. Bell House has created an atmosphere where we all support one another and I LOVE that!

Mindy M.

Bell House Training Co.

Large Group Fitness Training in Byron Center, MI

Circuit-style training designed for first-timers or regular gym-goers, utilizing bikes, ski-ergs, tanks, cables, slam balls, ropes, bands, barbells, kettlebells, dumbbells, and more!

Our programming is designed on a 6-week cycle to help you improve in more areas than just one. We don’t want you to work out with us; we want you to train with us!

It’s our goal for you to learn the “WHY” behind what we do.

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Getting Started

Every 6 weeks, we focus on 4 main movement patterns to help you not only get stronger but also dial in your form and understanding of each exercise. We repeat these exercises twice a week under relatively the same conditions so that you can progress in these movements.

Classic Programming

We focus on a well-rounded balance of strength, cardio conditioning, core, stability, and power training.

Strength Programming

We focus on more strength-based exercises, less high-impact cardio conditioning, along with a well-rounded balance of core, stability, and power training.

Metabolic Conditioning

We focus on less strength-based exercises, more high-endurance lifts, more dynamic and impact-based cardio conditioning, along with more core, stability, and power training.

Workouts at YOUR Pace

As always, these training sessions are designed to be taken at YOUR PACE! It’s our goal as Coaches above all else to make sure you are completing each exercise safely and effectively!

JOIN US FOR OUR SUMMER BOGO

We’d love to have you join us for 8 weeks of UNLIMITED large group training workouts, complete with a custom nutrition plan and coach-led accountability to help you crush your goals!

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