Getting Started
Every small group training fitness journey begins with a proper assessment so that we understand your goals and you understand how our program will change your life. Here are the steps for getting started with small group training at Bell House Training Co.
Book Your Free Starting Point Session
See below for a calendar of openings for your free 45 minute consultation.
Meet One-on-One with Our Trusted Small Group Manager
Learn about the program and discuss your specific goals so we know what is most important to you.
Complete a Functional Movement Screen and Injury Assessment
We go above and beyond to ensure that we’re putting you in a safe and optimal training environment.
Scan With Our InBody Machine
Insights into your body composition will allow us to see the bigger picture of your health than the scale alone can provide.
Transform Your Life
Show up, train with us and be ready to do some work - without the worry if you're doing it right (that's where we come in)!
Small Group Training Schedule
Morning
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
5:00 AM | 5:00 AM | 5:00 AM | 5:00 AM | 5:00 AM | 7:00 AM |
6:00 AM | 6:00 AM | 6:00 AM | 6:00 AM | 6:00 AM | 8:00 AM |
7:00 AM | 7:00 AM | 7:00 AM | 7:00 AM | 7:00 AM | 9:00 AM |
8:00 AM | 8:00 AM | 8:00 AM | 8:00 AM | 8:00 AM | |
9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM |
Afternoon
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
4:10 PM | 4:10 PM | 4:10 PM | 4:10 PM | 4:10 PM | |
5:10 PM | 5:10 PM | 5:10 PM | 5:10 PM | 5:10 PM | |
6:10 PM | 6:10 PM | 6:10 PM | 6:10 PM |