Large Group Training

40-minute, high-energy, fast-paced strength and conditioning sessions led by 2-3 of the best coaches in the fitness industry. 

Bell House Training Co.

Large Group Fitness Training in Byron Center, MI

Circuit-style training designed for first-timers or regular gym-goers, utilizing bikes, ski-ergs, tanks, cables, slam balls, ropes, bands, barbells, kettlebells, dumbbells, and more!

Our programming is designed on a 6-week cycle to help you improve in more areas than just one. We don’t want you to work out with us; we want you to train with us!

It’s our goal for you to learn the “WHY” behind what we do.

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Getting Started

Every 6 weeks, we focus on 4 main movement patterns to help you not only get stronger but also dial in your form and understanding of each exercise. We repeat these exercises twice a week under relatively the same conditions so that you can progress in these movements.

Classic Programming

We focus on a well-rounded balance of strength, cardio conditioning, core, stability, and power training.

Strength Programming

We focus on more strength-based exercises, less high-impact cardio conditioning, along with a well-rounded balance of core, stability, and power training. 

Metabolic Conditioning

We focus on less strength-based exercises, more high-endurance lifts, more dynamic and impact-based cardio conditioning, along with more core, stability, and power training.

Workouts at YOUR Pace

As always, these training sessions are designed to be taken at YOUR PACE! It’s our goal as Coaches above all else to make sure you are completing each exercise safely and effectively! 

$21 Fall Into Fitness Program

Lose 5-16 Pounds in Just 4-Weeks

Perfect for any level, including beginners ready to jumpstart their fitness journey.

 

Quick & Effective 40-Minute Fat-Burning Workouts, Sustainable Nutrition Plan, and Unmatched Support — All Tailored to Help You Lose Unwanted Weight Fast, No Matter Your Age, Weight, or Fitness Level.

 

Get Real Results or Your Money Back.
50% OFF discount by reserving your spot today!

Large Group Training Schedule

Morning

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM5:00 AM5:00 AM5:00 AM5:00 AM7:00 AM
5:45 AM5:45 AM5:45 AM5:45 AM5:45 AM7:45 AM
6:30 AM6:30 AM6:30 AM6:30 AM6:30 AM8:30 AM
7:15 AM7:15 AM7:15 AM7:15 AM7:15 AM
8:30 AM8:30 AM8:30 AM8:30 AM8:30 AM
9:15 AM9:15 AM9:15 AM9:15 AM9:15 AM

Afternoon

Monday Tuesday Wednesday Thursday Friday Saturday
4:15 PM4:15 PM4:15 PM4:15 PM4:15 PM
5:30 PM5:30 PM5:30 PM5:30 PM5:30 PM
6:15 PM6:15 PM6:15 PM6:15 PM