Getting Started
Every 6 weeks, we focus on 4 main movement patterns to help you not only get stronger but also dial in your form and understanding of each exercise. We repeat these exercises twice a week under relatively the same conditions so that you can progress in these movements.
Classic Programming
We focus on a well-rounded balance of strength, cardio conditioning, core, stability, and power training.
Strength Programming
We focus on more strength-based exercises, less high-impact cardio conditioning, along with a well-rounded balance of core, stability, and power training.
Metabolic Conditioning
We focus on less strength-based exercises, more high-endurance lifts, more dynamic and impact-based cardio conditioning, along with more core, stability, and power training.
Workouts at YOUR Pace
As always, these training sessions are designed to be taken at YOUR PACE! It’s our goal as Coaches above all else to make sure you are completing each exercise safely and effectively!
Large Group Training Schedule
Morning
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
5:00 AM | 5:00 AM | 5:00 AM | 5:00 AM | 5:00 AM | 7:00 AM |
5:45 AM | 5:45 AM | 5:45 AM | 5:45 AM | 5:45 AM | 7:45 AM |
6:30 AM | 6:30 AM | 6:30 AM | 6:30 AM | 6:30 AM | 8:30 AM |
7:15 AM | 7:15 AM | 7:15 AM | 7:15 AM | 7:15 AM | |
8:30 AM | 8:30 AM | 8:30 AM | 8:30 AM | 8:30 AM | |
9:15 AM | 9:15 AM | 9:15 AM | 9:15 AM | 9:15 AM |
Afternoon
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
4:15 PM | 4:15 PM | 4:15 PM | 4:15 PM | 4:15 PM | |
5:30 PM | 5:30 PM | 5:30 PM | 5:30 PM | 5:30 PM | |
6:15 PM | 6:15 PM | 6:15 PM | 6:15 PM |